About Sonia Jenkins

Based in Cardiff, Wales, Sonia Jenkins speaks English—and the language of deep care. As a Functional Medicine Certified Health Coach and Certified Essential Emotions Coach, Sonia is dedicated to empowering heart-led women in midlife to find relief, reclaim their time, and restore peace of mind through soulful rituals and emotional healing.

With 45 years of experience as an NHS Nurse Practitioner, alongside the personal journey of caring for aging parents and raising a daughter, Sonia intimately understands the toll chronic stress can take. Her own diagnosis with an autoimmune disease became a powerful turning point—an invitation to pause, listen inward, and begin healing with kindness and compassion.

Today, Sonia guides others on that transformative path with hand-crafted coaching tools and emotionally intelligent support that feels like a safe, refreshing exhale. She is especially passionate about supporting women who have spent their lives giving endlessly and are now ready to receive. Her approach is grounded in emotional safety, clear guidance, and self-care practices that integrate gently into everyday life.

Because healing begins when we feel safe enough to exhale.